The road to resilience for women 

Through boxing coaching, I really learned to set my boundaries more clearly. What I practiced in the boxing sessions, I could immediately apply to my work – not only physically, but especially verbally. I find that I can regulate my emotions better and that I feel more confident. I really liked the reflection moments after each lesson, because they made me consciously think about what I had learned and where I could still grow.

From the moment I met Tamara, I felt at ease due to her open and calming presence. Her sharp questions helped me to uncover the core of what was really going on. What I truly value is her non-judgmental approach to coaching and the space she gave me to explore and make new discoveries myself. An important insight I gained was the importance of self-care: putting on your own ‘oxygen mask’ first before helping others. With her support, I’ve learned to protect my energy, to feel more balanced and calmer, and to make choices that genuinely fit who I am.

Tamara is an excellent coach who stands out for her empathy, listening skills and flexible approach. She takes the time to really understand what I need and offers practical, customized guidance. Her thoughtful questions stimulate reflection and open the door to new insights, supporting personal growth. Thanks to her open attitude and clear insight, she creates a safe and supportive environment. I wholeheartedly recommend Tamara!

I really enjoyed the coaching sessions with Tamara. Together, we got to the core of my feelings, something I hadn’t come up with on my own. The familiar and safe atmosphere she offers made me feel free to be open and discover what was really going on. Tamara used various tools that gave me insight, active assignments and boxing. This helped me to recognize situations and think about what I need to guard my boundaries. I am very happy with what I learned during the sessions and can build on this. I would definitely recommend Tamara to anyone looking for coaching sessions with creative variety!

Tamara truly helped me to dig deeper into myself and find the true root of my struggles. Her deep and thoughtful questions challenged my thinking and led to new insights. She gently guided me, layer by layer, to get to the essence, while I always felt safe and heard. Thanks to her guidance, I was able to take real steps forward and started to take better care of myself, which resulted in more peace in my body. I am incredibly grateful for her coaching!