Feel stronger and safer with the right skills! During the one-day self-defense course for women in Kortrijk, called "Shield & Defense," you will learn effective techniques to protect yourself. In a safe and supportive environment, you increase your self-confidence and become more mentally and physically resilient. Sign up today and take the first step toward feeling more secure and empowered.

Feel stronger and safer with the right skills! During the one-day self-defense course for women in Amsterdam, called "Shield & Defense," you will learn effective techniques to protect yourself. In a safe and supportive environment, you increase your self-confidence and become more mentally and physically resilient. Sign up today and take the first step toward feeling more secure and empowered.