BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Ariseyah - ECPv6.15.15//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://ariseyah.com/en/ X-WR-CALDESC:Events for Ariseyah REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Europe/Amsterdam BEGIN:DAYLIGHT TZOFFSETFROM:+0100 TZOFFSETTO:+0200 TZNAME:CEST DTSTART:20240331T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0200 TZOFFSETTO:+0100 TZNAME:CET DTSTART:20241027T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0100 TZOFFSETTO:+0200 TZNAME:CEST DTSTART:20250330T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0200 TZOFFSETTO:+0100 TZNAME:CET DTSTART:20251026T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0100 TZOFFSETTO:+0200 TZNAME:CEST DTSTART:20260329T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0200 TZOFFSETTO:+0100 TZNAME:CET DTSTART:20261025T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0100 TZOFFSETTO:+0200 TZNAME:CEST DTSTART:20270328T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0200 TZOFFSETTO:+0100 TZNAME:CET DTSTART:20271031T010000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Europe/Amsterdam:20260321T100000 DTEND;TZID=Europe/Amsterdam:20260321T160000 DTSTAMP:20260415T033853 CREATED:20251125T125758Z LAST-MODIFIED:20260110T141629Z UID:1271-1774087200-1774108800@ariseyah.com SUMMARY:Self-defense course for women in Amsterdam: 'Shield & Defense' DESCRIPTION:Feel stronger and safer with the right skills!\nDuring the one-day self-defense course for women in Amsterdam\, called “Shield & Defense\,” you will learn effective techniques to protect yourself. Experience is not necessary: this course is suitable for beginners. In a safe and supportive environment\, you will increase your self-confidence and become more mentally and physically resilient. This course provides you with practical tools to recognize and prevent dangerous situations in time. Sign up today and take the first step toward feeling more secure and empowered. \nWhy Self-Defense for Women?\nResearch shows that about half (41%) of women in the Netherlands experience physical and/or sexual violence at some point in their lives. International studies show that self-defense not only reduces the risk of victimization\, but also increases self-confidence\, reduces anxiety and accelerates the reduction of stress symptoms such as PTSD. \nOur Experienced Trainer\nThe self-defense course for women is taught by Certified Krav Maga Instructor Tamara Deceuninck with a broad and practical knowledge of self-defense. Our trainer has years of experience and has trained under the best experts from Israel\, where Krav Maga originated. She has also worked with instructors with backgrounds in the police force and the military. This gives the course a very realistic and effective approach. So\, you are in good hands\, and you will learn from someone with a very solid background. \nWhat you will learn during the self-defense course for women\nAt Ariseyah\, You wil train practical self-defense in Amsterdam in a safe and supportive environment. This way\, you not only build physical resilience\, but also mental resilience and self-confidence. \n\nUse of Voice: Learn to use your voice powerfully and effectively.\nSituational Awareness: Recognize danger and assess situations correctly.\nStrategy of an Offender: Gain insight into how attackers operate.\nPractical Skills: Practice techniques against various holds\, knife attacks and other threats.\n\nPractical information\nLocation\nThe course will take place at the Dominion Centre in Amsterdam (Duivendrecht). Are you coming by car? You can park for free in the designated parking spaces around the building. Do you travel by public transport? The Dominion Centre is easily accesible; Metro stop Van der Madeweg is just a 5 min walk away. \nSupplies for the training\nFor an optimal and safe training experience\, we ask that you bring a few things with you. Wear comfortable sportswear: athletic pants\, a T-shirt and a sports bra. Indoor athletic shoes are required to protect the floor and provide adequate grip. Also\, don’t forget to bring a water bottle to stay hydrated. \nPlease note: Wearing jewelry is not allowed during practice for safety reasons. This is to prevent injury to yourself and others. \n\n \n\n \n \n \n\n \n\n \n\n\n\n Tickets\n\n \n \n \n The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities. \n\n\n \n \n \n \n Tickets are no longer available URL:https://ariseyah.com/en/event/self-defense-course-for-women-in-amsterdam-shield-defense-2/ LOCATION:Dominion Center\, Ellermanstraat 30\, Amsterdam-Duivendrecht\, 1114 AK\, Netherlands CATEGORIES:Self-defense ATTACH;FMTTYPE=image/jpeg:https://ariseyah.com/wp-content/uploads/Ariseyah-Cursus-Zelfverdediging-voor-vrouwen-in-Amsterdam.jpg ORGANIZER;CN="Ariseyah":MAILTO:hello@ariseyah.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Amsterdam:20251129T100000 DTEND;TZID=Europe/Amsterdam:20251129T160000 DTSTAMP:20260415T033853 CREATED:20250917T111739Z LAST-MODIFIED:20260110T141816Z UID:968-1764410400-1764432000@ariseyah.com SUMMARY:Self-defense course for women in Amsterdam: 'Shield & Defense' DESCRIPTION:Feel stronger and safer with the right skills!\nDuring the one-day self-defense course for women in Amsterdam\, called “Shield & Defense\,” you will learn effective techniques to protect yourself. Experience is not necessary: this course is suitable for beginners. In a safe and supportive environment\, you will increase your self-confidence and become more mentally and physically resilient. This course provides you with practical tools to recognize and prevent dangerous situations in time. Sign up today and take the first step toward feeling more secure and empowered. \nWhy Self-Defense for Women?\nResearch shows that about half (41%) of women in the Netherlands experience physical and/or sexual violence at some point in their lives. International studies show that self-defense not only reduces the risk of victimization\, but also increases self-confidence\, reduces anxiety and accelerates the reduction of stress symptoms such as PTSD. \nOur Experienced Trainer\nThe self-defense course for women is taught by Certified Krav Maga Instructor Tamara Deceuninck with a broad and practical knowledge of self-defense. Our trainer has years of experience and has trained under the best experts from Israel\, where Krav Maga originated. She has also worked with instructors with backgrounds in the police force and the military. This gives the course a very realistic and effective approach. So\, you are in good hands\, and you will learn from someone with a very solid background. \nWhat you will learn during the self-defense course for women\nAt Ariseyah\, you will train practical self-defense in Amsterdam in a safe and supportive environment. This way\, you not only build physical resilience\, but also mental resilience and self-confidence. \n\nUse of Voice: Learn to use your voice powerfully and effectively.\nSituational Awareness: Recognize danger and assess situations correctly.\nStrategy of an Offender: Gain insight into how attackers operate.\nPractical Skills: Practice techniques against various holds\, knife attacks and other threats.\n\nPractical information and location\nThe course will take place at the Dominion Centre in Amsterdam (Duivendrecht). Are you coming by car? You can park for free in the designated parking spaces around the building. Do you travel by public transport? The Dominion Centre is easily accessible; Metro stop Van der Madeweg is just a 5-minute walk away. \nSupplies for the Training\nFor an optimal and safe training experience\, we ask that you bring a few things with you. Wear comfortable sportswear: athletic pants\, a T-shirt and a sports bra. Indoor athletic shoes are required to protect the floor and provide adequate grip. Also\, don’t forget to bring a water bottle to stay hydrated. \nPlease note: Wearing jewelry is not allowed during practice for safety reasons. This is to prevent injury to yourself and others. \n\n \n\n \n \n \n\n \n\n \n\n\n\n Tickets\n\n \n \n \n The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities. \n\n\n \n \n \n \n Tickets are no longer available URL:https://ariseyah.com/en/event/self-defense-course-for-women-in-amsterdam-shield-defense/ LOCATION:Dominion Center\, Ellermanstraat 30\, Amsterdam-Duivendrecht\, 1114 AK\, Netherlands CATEGORIES:Self-defense ATTACH;FMTTYPE=image/jpeg:https://ariseyah.com/wp-content/uploads/Ariseyah-Cursus-Zelfverdediging-voor-vrouwen-in-Amsterdam.jpg ORGANIZER;CN="Ariseyah":MAILTO:hello@ariseyah.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Amsterdam:20251122T100000 DTEND;TZID=Europe/Amsterdam:20251122T160000 DTSTAMP:20260415T033853 CREATED:20250915T134109Z LAST-MODIFIED:20251118T100229Z UID:967-1763805600-1763827200@ariseyah.com SUMMARY:Self-defense course for Women in Kortrijk: 'Shield & Defense' DESCRIPTION:Feel stronger and safer with the right skills!\nDuring the one-day self-defense course for women in Kortrijk\, called “Shield & Defense\,” you will learn effective techniques to protect yourself. Experience is not necessary: this course is suitable for beginners. In a safe and supportive environment\, you will increase your self-confidence and become more mentally and physically resilient. This course provides you with practical tools to recognize and prevent dangerous situations in time. Sign up today and take the first step toward feeling more secure and empowered. \nWhy Self-Defense for Women?\nResearch shows that nearly half (42%) of women in Belgium experience physical and/or sexual violence at some point in their lives. International studies show that self-defense not only reduces the risk of victimization\, but also increases self-confidence\, reduces anxiety and accelerates the reduction of stress symptoms such as PTSD. \nOur Experienced Trainer\nThe self-defense course for women is taught by Certified Krav Maga Instructor Tamara Deceuninck with a broad and practical knowledge of self-defense. Our trainer has years of experience and has trained under the best experts from Israel\, where Krav Maga originated. She has also worked with instructors with backgrounds in the police force and the military. This gives the course a very realistic and effective approach. So\, you are in good hands\, and you will learn from someone with a very solid background. \nWhat you will learn during the self-defense course for women\nAt Ariseyah\, you will train practical self-defense in Kortrijk in a safe and supportive environment. This way\, you not only build physical resilience\, but also mental resilience and self-confidence. \n\nUse of Voice: Learn to use your voice powerfully and effectively.\nSituational Awareness: Recognize danger and assess situations correctly.\nStrategy of an Offender: Gain insight into how attackers operate.\nPractical Skills: Practice techniques against various holds\, knife attacks and other threats.\n\nPractical information\nLocation\nThe course will take place at the School met de bijbel\, de Ark in Kortrijk (Marke). Are you coming by car? You can park for free in the designated parking spaces on the school grounds or on the public road. Do you travel by public transport? The school is easily accessible; bus stop the Bruyningestraat is only a 2-minute walk away. \nSupplies for the Self Defense Course\nFor an optimal and safe training experience\, we ask that you bring a few things with you. Wear comfortable sportswear: athletic pants\, a T-shirt and a sports bra. Indoor athletic shoes are required to protect the floor and provide adequate grip. Also\, don’t forget to bring a water bottle to stay hydrated. \nPlease note: Wearing jewelry is not permitted during practice for safety reasons. This is to prevent injury to yourself and others. \n\n \n\n \n \n \n\n \n\n \n\n\n\n Tickets\n\n \n \n \n The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities. \n\n\n \n \n \n \n Tickets are no longer available URL:https://ariseyah.com/en/event/self-defense-course-for-women-in-kortrijk-shield-defense/ LOCATION:Sportcentrum Olympiadeplein\, Olympiadeplein 1\, Marke (Kortrijk)\, 8510\, Belgium CATEGORIES:Self-defense ATTACH;FMTTYPE=image/jpeg:https://ariseyah.com/wp-content/uploads/Ariseyah-Cursus-Zelfverdediging-voor-vrouwen-in-Kortrijk.jpg ORGANIZER;CN="Ariseyah":MAILTO:hello@ariseyah.com END:VEVENT END:VCALENDAR