During the one-day self-defense course for women in Amsterdam<\/em>, called “Shield & Defense,” you will learn effective techniques to protect yourself. Experience is not necessary: this course is suitable for beginners.<\/em> In a safe and supportive environment, you will increase your self-confidence and become more mentally and physically resilient. This course provides you with practical tools to recognize and prevent dangerous situations in time. Sign up today and take the first step toward feeling more secure and empowered.<\/strong><\/p>\n Research shows<\/a> that about half (41%) of women in the Netherlands experience physical and\/or sexual violence at some point in their lives. International studies show that self-defense not only reduces the risk of victimization, but also increases self-confidence, reduces anxiety and accelerates the reduction of stress symptoms such as PTSD.<\/p>\n The self-defense course for women is taught by Certified Krav Maga Instructor Tamara Deceuninck<\/a><\/strong> with a broad and practical knowledge of self-defense. Our trainer has years of experience and has trained under the best experts from Israel, where Krav Maga originated. She has also worked with instructors with backgrounds in the police force and the military. This gives the course a very realistic and effective approach. So, you are in good hands, and you will learn from someone with a very solid background.<\/p>\nWhy Self-Defense for Women?<\/h3>\n
Our Experienced Trainer<\/h3>\n
What you will learn during the self-defense course for women<\/h3>\n